Target Practice: Core Yoga
When you’re in yoga class and the instructor starts talking about core work, is all you hear blah blah blah core strength blah blah blah? Well, time to tune in to the … more »
Boston, You’re My Home
I’m not a runner. Gravity and I have never really gotten along; I’m clumsy, I get winded climbing stairs, and I’ve never been fleet of foot. But I did run a … more »
Mommy Guilt
I don’t care if you have children with two feet or four, if you have “children” you have mommy guilt. It goes along with the territory. It’s in your goodie bag … more »
Blasphemous Thoughts on Sports Nutrition
Chocolate Milk is Crap Yes – I think chocolate milk is crap. The recovery food hailed by the world as the perfect post-workout … more »
Forget the Scale
My latest life's lesson came to me during my recent doctor's visit when I had to step on the scale. I was actually reminded of a lesson learned long ago, and the reason I … more »
Tomorrow Never Comes
We spend so much time, from daybreak to dusk, constantly bombarded with negative thoughts, letting the seeds of fear grow and planting decay within our bodies. Don’t … more »
